research suggests that eating greater nuts, consisting of cashews, can lower your threat for cardiovascular disease. this will arise through decreasing blood pressure and “awful” cholesterol levels. Nuts are obviously cholesterol-unfastened and contain desirable quantities of coronary heart-healthy fat, fiber, and protein. in addition they incorporate arginine, which protects the internal lining of artery partitions.
different vitamins and minerals in nuts, like potassium, vitamins E and B6, and folic acid, additionally assist to combat coronary heart disease.